April Maguire

People sometimes make the mistake of assuming that anxiety only affects adults. However, the truth is that 20 percent of children suffer from some kind of clinical-grade anxiety before they reach adolescence(1). While many children and teens outgrow these feelings of worry and distress, others continue to experience generalized anxiety disorder (GAD) symptoms for years to come. Keep reading to learn more about GAD and how you can help a child struggling with anxiety.

If your current polish is chipping, and you don't have the luxury of spending hours on an elaborate nail design, this tutorial might offer the answer to your style prayers. Keep reading for tips on mastering the art of a simple yet sleek dotted Swiss manicure in mere minutes.

If you spend a significant portion of your monthly paycheck adding to your cosmetics collection, then you're not alone. In fact, a 2017 article revealed that the average woman shells out $15,000 on makeup over the course of her lifetime. While there's nothing inherently wrong with a little primping and pampering, the trouble arises when the products you're purchasing to help you look younger wind up having the opposite effect.

It’s no secret that many of us become less active with age. In some cases, health problems and weight gain contribute to our sedentary lifestyles. For other people, priorities simply change over the years, and those trips to the gym become fewer and farther between as we opt to spend our days on different pursuits. However, the truth is that maintaining an active lifestyle in middle age and beyond is crucial to preserving health and function.

Have a hard time convincing yourself to hit the gym after a long day? If you’re struggling to lose weight on your own, group fitness workouts might be the solution. Not only do group classes mean you’ll have an instructor around to ensure you don’t hurt yourself, but they also provide you with a group of fellow fitness seekers. You’ll likely work out longer and harder knowing people are watching—and perhaps even looking to you for inspiration.

SMART Recovery offers a number of benefits for addiction recovery patients. Not only does the program sponsor in-person meetings all over the world, but it also hosts daily online meetings, making it possible to get support on the go. There’s also an online message board and a 24-hour chat room to provide aid.